Meditation benefits and your path to enlightenment

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meditation benefits, meditation practices, meditation techniques

The word meditation in a simple language means to think or to contemplate. Meditation is a powerful tool that is used by people all over the world to calm and clear the mind, to reduce stress and anxiety levels, and simply to relax. Not only are there numerous health benefits for the mind and the body, it also opens the door to alpha mind power. Besides learning mentally relaxation, it is still a 100% requirement that we need to pass this Good Earth with financial acumen even until retirement. Learn how to develop your Financial IQ, free by clicking here.

Meditation techniques can enhance the internal capabilities of a person and increase his efficiency in all spheres of life. If you feel that you have lost some of your self  belief and proficiency then you must try meditation. Many scientific studies have concluded that by sitting quietly for a few minutes, concentrating on the breathing process and forgetting the outside world can sharpen a person’s memory. A person with a sharp memory is bound to excel in all spheres of life. Another encouraging factor is that the positive results of meditation practices are almost immediately visible in a person.

Meditation makes a person feel happy about life. Life is all about confidence and positivism. A confident and optimistic person can achieve anything in life. A great man once said that €the history is the history of people who believed in themselves’. Highly motivated men have accomplished tasks which ordinary men cannot even dream about. By meditating regularly a person can shed all kinds of negativity, inhibitions or apprehensions. This would definitely ensure greater success and happiness in life.

How meditation changes the brain is a great question to ponder, try reflecting on the question during your own session and see what answers might arise.

In meditation, you should remember two things. Breathing in your diaphragm is the first thing. You will breathe in your diaphragm to make your breath pass through the upper chakras. The second important thing is to stay grounded. Always attach your body to your physical self throughout meditation.

With practicing meditation we can self regulate the mind towards positivity and peace. Meditation benefits may help in clearing the mind and in easing many health issues. Meditation is practiced since antiquity and differently in different religions.

Physically meditation gives you some €down time’ to relax and calm, biologically it directly has a positive effect on your nervous system, which controls all other processes in the body. Meditation helps in reducing stress related chemicals like cortisol and increases the production of mood lifting chemicals like serotonin.

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Meditation techniques for beginners

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awareness, meditation, meditation techniques, mindfulness

Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely. Thus, meditation is necessary for inner relaxation of your body and mind and rejuvenating it for a new tomorrow. Learn how to develop your Financial IQ, free by clicking here.

This rejuvenation is essential because your mind and body not only needs to relax but also rejuvenate so that it continues functioning effectively even at a later stage in your life. If you too wish to keep your mind and body healthy ‘Energy Meditation’ is the best thing for you. You do not need a meditation retreat for this; you can practice it at your home, office or park.

The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with the eyes closed. It is reported to be one of the most widely practiced, and among the most widely researched, meditation techniques, with hundreds of published research studies. The technique is made available worldwide by certified TM teachers in a seven step course, and fees vary from country to country. Beginning in 1965, the Transcendental Meditation technique has been incorporated into selected schools, universities, corporations, and prison programs in the US, Latin America, Europe, and India. The technique has since been included in a number of educational and social programs around the world.

Guided meditation is the best way to meditate as the person or the voice guiding you will help relax your mind and body with expertise. But you can practice chakra meditation techniques at home. Here is how:

Mindfulness meditation, mindfulness of the breath, and related techniques, are intended to train attention for the sake of provoking insight. A wider, more flexible attention span makes it easier to be aware of a situation, easier to be objective in emotionally or morally difficult situations, and easier to achieve a state of responsive, creative awareness or “flow”.

Information on meditation techniques are widely available in books, DVDs and CDs. You do not have to join a monastery, and live by a strict moral code, with a multitude of rules, but you need self discipline to follow a daily practice.

Sometimes it makes sense to have a pen and paper ready to jot down ideas and enlightenment to continue your thoughts whether it’s career, money, family or relationships. Never regret having something so transforming get away.