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Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely. Thus, meditation is necessary for inner relaxation of your body and mind and rejuvenating it for a new tomorrow. Learn how to develop your Financial IQ, free by clicking here.

This rejuvenation is essential because your mind and body not only needs to relax but also rejuvenate so that it continues functioning effectively even at a later stage in your life. If you too wish to keep your mind and body healthy ‘Energy Meditation’ is the best thing for you. You do not need a meditation retreat for this; you can practice it at your home, office or park.

The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with the eyes closed. It is reported to be one of the most widely practiced, and among the most widely researched, meditation techniques, with hundreds of published research studies. The technique is made available worldwide by certified TM teachers in a seven step course, and fees vary from country to country. Beginning in 1965, the Transcendental Meditation technique has been incorporated into selected schools, universities, corporations, and prison programs in the US, Latin America, Europe, and India. The technique has since been included in a number of educational and social programs around the world.

Guided meditation is the best way to meditate as the person or the voice guiding you will help relax your mind and body with expertise. But you can practice chakra meditation techniques at home. Here is how:

Mindfulness meditation, mindfulness of the breath, and related techniques, are intended to train attention for the sake of provoking insight. A wider, more flexible attention span makes it easier to be aware of a situation, easier to be objective in emotionally or morally difficult situations, and easier to achieve a state of responsive, creative awareness or “flow”.

Information on meditation techniques are widely available in books, DVDs and CDs. You do not have to join a monastery, and live by a strict moral code, with a multitude of rules, but you need self discipline to follow a daily practice.

Sometimes it makes sense to have a pen and paper ready to jot down ideas and enlightenment to continue your thoughts whether it’s career, money, family or relationships. Never regret having something so transforming get away.

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